Showing posts with label Islam and Health. Show all posts
Showing posts with label Islam and Health. Show all posts
Saturday, January 19, 2013

Islam and Health: Predawn Prayer (Tahajud)

In a Hadits quoted by Tirmidzi, Rasulullah Muhammad (PBUH) said that predawn prayer (tahajud) can wash away sins, bring tranquility, and help avoid disease. Tahajud is praying (salat) at around 2PM untill 3.30PM. Those time is a golden time, where our body system doing a reset. The move of salat help the blood circulate better. And tahajud also prevent us from having nightmares.
This Hadits is proven by Hj Illiza Sa’aduddin Djamal, mayor of Nangroe Aceh Darussalaam (a district in Indonesia). She held a training and research with 250 participants to regularly do tahajud everyday. After a few weeks, participants reported that they easily reduce stress resulting in improvement of body endurance. According to fact, tranquility can improve immunological endurance, reduce heart cancer risks, and makes a person live longer.

Thursday, January 17, 2013

Rasulullah is My Doctor : A Book Review

The man behind this book is Jerry D. Gray. He converted to Islam after he saw the truth of Islam when he was in the U.S. Air Force. He learned that Muhammad (Peace be upon Him), have a very healthy lifestyle that prevent Him from being sick. Muhammad (PBUH) is the first man telling us that there 360 joints in our body, not 340 as the scientist said until 1996.
Rasulullah reveals the benefit of honey to every disease. Also the benefit of brushing tooth, eating dates, fasting, sitting while drinking, not to blow food if they're too hot, etc.
Rasulullah really gave detailed information, and whoever follow Him, will be healthy inside and outside.
More about the content of this book can be read on